Department Details
Kinesiology
What is Kinesiology?
Michelle is a Kinesiologist that graduated under Bachelor’s of Kinesiology from Simon Fraser University. Michelle has previously worked in the field of sports with provincial and NCAA athletes as a coach, strength and conditioner, and a student trainer. With experience working with a wide demographic of clients, from children with ASD, athletes, to adults and seniors with clinical and/or chronic conditions. Michelle ties in together her knowledge of ergonomics, anatomy and physiology to return her client back to doing the activities they love.
Michelle sticks with her virtues of creating a safe space for her clients where clients feel heard, listened to and understood. She works with her clients to not only lessen the pain but to identify the root cause of why the injury occurred in the first place, to decrease the risk of a recurrence. To accomplish this, Michelle treat through posture analysis, patient education, physical rehabilitation and improving movement patterns.
Michelle was driven to become a Kinesiologist as a large portion of her life was dedicated to playing sports competitively. Michelle excels in the sport of Netball and dabbles in Volleyball on the side. Michelle found her passion for improving one’s life through understanding how precious and valuable life is and how difficult one’s journey can be when they aren’t able to do the stuff they enjoy and love or if they’re struggling to love oneself
Treatments
Kinesiology
The Fundamentals of Kinesiology
Kinesiology, derived from the Greek words “kinesis” (movement) and “logos” (study), is the science of human movement. It encompasses the study of anatomy, physiology, biomechanics, and motor control to understand how the body moves and functions. By examining the body’s structure and mechanics, kinesiologists can identify imbalances, weaknesses, and areas of dysfunction that may be contributing to pain or reduced performance. In conclusion, our kinesiology in Surrey Clinic will be a personalized in optimizing movement, function, and overall well-being. Whether you’re recovering from an injury, looking to enhance your athletic performance, or simply seeking to move with greater freedom and ease, kinesiology can help you achieve your goals. By understanding the principles of human movement and applying evidence-based strategies, kinesiologists empower individuals to live healthier, happier, and more active lives.
Activate Your Wellness Through Kinesiology and Work With a Personal Trainer
- Scope:
- Kinesiology: Kinesiology is the scientific study of human movement and encompasses a wide range of disciplines, including biomechanics, anatomy, physiology, motor control, and exercise science. Kinesiologists analyze movement patterns, assess physical function, and develop interventions to improve movement efficiency, prevent injuries, and enhance overall well-being.
- Personal Trainer: Personal training focuses on designing and implementing individualized exercise programs to help clients achieve specific fitness goals. Personal trainers work closely with clients to provide instruction, guidance, and motivation during exercise sessions, emphasizing proper form, technique, and progression.
- Education and Credentials:
- Kinesiology: Kinesiologists typically hold a bachelor’s or master’s degree in kinesiology or a related field. They may also obtain additional certifications or credentials in specialized areas such as exercise physiology, rehabilitation, or sports performance.
- Personal Trainer: Personal trainers may hold various certifications from accredited organizations, such as the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), or the National Strength and Conditioning Association (NSCA). These certifications demonstrate proficiency in designing and implementing exercise programs for clients.
- Focus:
- Kinesiology: Kinesiologists focus on understanding the underlying mechanisms of movement and applying scientific principles to optimize physical function, prevent injuries, and enhance performance. They may work in clinical settings, research institutions, sports teams, or corporate wellness programs.
- Personal Trainer: Personal trainers focus on working directly with clients to help them achieve their fitness goals, such as weight loss, muscle gain, improved athletic performance, or overall health and fitness. They provide personalized exercise programming, motivation, and support to clients during training sessions.
- Scope of Practice:
- Kinesiology: Kinesiologists may assess movement patterns, conduct fitness assessments, develop exercise prescriptions, and provide injury prevention strategies and rehabilitation exercises. They may also work in collaboration with other healthcare professionals, such as physical therapists, physicians, or athletic trainers.
- Personal Trainer: Personal trainers primarily focus on delivering exercise programs tailored to individual client needs and goals. They may provide instruction on resistance training, cardiovascular exercise, flexibility training, and functional movements, as well as lifestyle and nutritional guidance to support overall health and fitness goals.
How Does the treatment Work?
Kinesiology works by assessing and analyzing movement patterns, muscle function, and biomechanics to identify imbalances, weaknesses, or dysfunctions in the body. This assessment process often involves a combination of manual muscle testing, range of motion assessments, and functional movement screenings. Once areas of concern are identified, kinesiologists develop personalized treatment plans tailored to address these specific issues. These plans typically include a variety of exercises, stretches, and corrective techniques designed to improve strength, flexibility, stability, and coordination in targeted muscle groups. Throughout the treatment process, kinesiologists may also provide education and guidance on proper movement mechanics, ergonomic principles, and lifestyle modifications to support long-term improvements in movement quality and overall function. Overall, kinesiology takes a holistic approach to health and wellness, focusing on optimizing movement patterns and function to enhance physical performance, prevent injuries, and improve overall well-being.Kinesiology and Physiotherapy: What’s The Difference?
Kinesiology and physiotherapy are both healthcare professions that focus on movement and physical function, but they differ in their scope, approach, and qualifications.
- Scope:
- Kinesiology: Kinesiology is the scientific study of human movement and encompasses various disciplines, including biomechanics, anatomy, physiology, exercise physiology, and motor control. Kinesiologists analyze movement patterns, assess physical function, and develop interventions to improve movement efficiency, prevent injuries, and enhance overall well-being.
- Physiotherapy: Physiotherapy, also known as physical therapy, is a healthcare profession focused on restoring, maintaining, and promoting optimal physical function and mobility. Physiotherapists assess and diagnose movement disorders, injuries, and disabilities and provide hands-on treatment, exercise prescription, and education to help individuals recover from injury, manage chronic conditions, and improve overall physical health.
- Education and Training:
- Kinesiology: Kinesiologists typically hold a bachelor’s or master’s degree in kinesiology or a related field. They may also obtain additional certifications or credentials in specialized areas such as exercise physiology, rehabilitation, or sports performance.
- Physiotherapy: Physiotherapists hold a bachelor’s or master’s degree in physiotherapy from an accredited university program. They must also pass national licensing exams and may pursue additional certifications or specialization in areas such as orthopedics, neurology, sports, or pediatric physiotherapy.
- Approach:
- Kinesiology: Kinesiologists focus on understanding the underlying mechanisms of movement and applying scientific principles to optimize physical function, prevent injuries, and enhance performance. They may use techniques such as movement analysis, exercise prescription, manual therapy, and rehabilitation exercises to address movement-related issues.
- Physiotherapy: Physiotherapists take a holistic approach to patient care, addressing not only the physical aspects of movement but also the psychological, social, and environmental factors that may impact a person’s function and well-being. They use a variety of treatment modalities, including manual therapy, therapeutic exercise, electrotherapy, and patient education, to help individuals achieve their functional goals.
- Clinical Focus:
- Kinesiology: Kinesiologists may work in a variety of settings, including fitness facilities, sports performance centers, rehabilitation clinics, research institutions, and corporate wellness programs. They may provide services such as fitness assessments, exercise programming, injury prevention, and rehabilitation exercises.
- Physiotherapy: Physiotherapists work primarily in healthcare settings, including hospitals, clinics, rehabilitation centers, and community health centers. They treat a wide range of conditions, including musculoskeletal injuries, neurological disorders, cardiopulmonary conditions, and chronic pain, using evidence-based interventions to promote recovery and improve quality of life.